It is important to understand the value of acknowledging that grieving is an important element of wellness. They are not necessarily linear, and not everyone goes through all of them or in the same order. The five stages of grief are Denial, Anger, Bargaining, Depression and finally Acceptance. However, most associate an important loss to the death of a loved one and not to the loss of one’s abilities.
Most of us are familiar with the importance of properly grieving a loss. You will sentence yourself to an endless loop of negative thoughts in your head, and you will find it extremely difficult to be an active participant in the crucial work that lies ahead.Įlisabeth Kubler-Ross and David Kessler did their research on the five stages of grief after a loss. Without properly grieving your loss it will be almost impossible to move on with your life. For many people, this becomes too much to bear, and they lose motivation. However, stroke survivors have to mourn their loss and begin extensive rehabilitation simultaneously. As we know with losses of a loved one, losses can be both devastating and debilitating. If you have suffered a stroke and have been adversely affected by the stroke, then you have incurred a loss. The Convergence of a Loss and Trying to be Motivated You can never have too much motivating ammunition on your road to recovery. If you have had a stroke and currently have high motivation then congratulations, however, read this article and watch for the warning signs and employ as many of the tricks as possible. Rest assured that it’s a common problem and if you suffer from low motivation you can take heart in the fact that you can alter these feelings. This article will dissect the root cause of this lack of motivation and includes tips and tricks to help you avoid the low motivation trap that many find themselves in.
Stroke survivors point to a lack of motivation as the single biggest reason why their active participation in the recovery process slows as time marches on.
However, research has shown that this is often not the case. The time following a stroke is critical for your brain to begin to heal and to create new neuropathways.ĭuring the rehab phase, it’s important for stroke survivors to actively take part in their rehab sessions, continue working on their own and stay as mentally and physically active as possible during the remaining hours. Many stroke survivors have difficulty staying motivated during the weeks and months that follow a stroke. Outside of surgical interventions, a person’s motivation is the single biggest factor that determines the success level of their rehabilitation.